WODconnect

2-26-11 CFSC Team WOD Workout

26Feb11 Saturday team WOD

20 Minutes

Team Member 1 - 2 suicide sprints, 3 markers each 10 yards apart

Team Member 2 - AMRAP:

 5 Pull-ups modified with green band

 7 <a href='/journal/movements/1689'>Burpees</a>

 9 <a href='/journal/movements/18'>Push Press</a> @ 45 lbs

AMRAP total counts

My friend Danielle and I totally forgot to count our reps :(