2-25-14 Wendler (BP, HC, DL) & Sprint Intervals Workout
Wendler:
Bench Press: 5x220, 5x230, 3x245 (missed last 2 reps...right shoulder)
Hang Cleans: 5x185, 5x195, 5x210
Dead Lift: 5x370, 5x400, 5x420
Double Unders - 9x30reps = 270 reps
Sprint Training:
6x30m starts
6x100m - 15-16 seconds w/ plyos between
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!