Warm Up
3 rounds
250m row
10 wall balls 14 lbs

Strength
12 min to work up to heavy complex- 70 lbs
Hang Clean
Front Squat
Push Jerk
then 3x3 at 70%- 60 lbs

A. AMRAP 6
24 DU/ 72 Singles
12 T2B
6 Clean & Jerks- 55lbs
-------2 rounds, 72 Singles

B. AMRAP 6
8 Thrusters- 55 lbs
8 Box Jumps- 20'
-----3 rounds