2-24-13 Deadlifts & Metcon (DL, DU, HSPU) Workout

Strength:

Deadlifts - 2x225, 2x315, 2x355, 2x405, 2x455, 2x475

Metcon:

4 Rnds - 30 DUs, 10 DL (225lbs), 30 DUs, 10 HSPUs

Time: 13:58