2-23-14 Metcon (EMOM - Power Cleans) & Metcon 2 (Sled Pushes, H Clns) Workout
Metcon 1:
EMOM: Power Cleans (155lbs) 1,2,3,4,5,6,7,.....Completed 9 rounds
Metcon 2:
5 Rnds: Sled Push (250lbs), 5 Hang Cleans (175lbs)
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