2-23-11 WOD - Burpees, KB Swings, 400m Run Workout
3 Rounds
10 Burpees
20 KBS 1.5/1p
400m run
Felt pretty good again today...I can hardly believe the difference between today and two weeks ago. I was able to keep my pace steady, and didn't have to interrupt my sets too many times. I can really feel my lungs opening up, and my endurance growing...feels great. I'm excited about slowly clawing my way back towards my potential.
Does it feel like your fitness results are stuck?
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