2.20.13 Workout
Strength
5 x 2 Back Squats
In between sets:
2 Strict Pull-ups
2 Strict Dips
Conditioning
5 Rounds For Time
20 Wall-Balls (20/14 10’)
20 Burpees
(15 min. Time Cap)
Sam- 12# WB @ 8' ish
3 Rounds +9 Burpees
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