WODconnect

2-20-12 The Nasty "25" & Wendler Strength Workout

WOD: The Nasty "25" for time

3 Rounds of: 25 burpees, 25 goblet squats (53lbs), 25 wall balls (20lbs), 25 push ups, 25 24" Box jumps, 25 KB swings (53lbs)

Time: 37:40

Wendler Strength:

Bench: 5x215, 5x230, 5x250
Cleans: 5x195, 5x205, 5x215

500M row for time: 1:34 PR