2.2.2026 Incline DB Row & Shoulder Press ( Deload Cycle ) Workout
Alternating BTW. Incline Dumbbell Row & Shoulder Press. 5 Round x Every 2:00 ( Total 20:00 )
10 Reps. Incline Dumbbell Rows
7 Shoulder Press. Each Rep. 2 seconds hold on Overhead position.
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