2.2.2022 EMOM 21 Workout
EMOM 21
Minute 1 : 30 sec Down Dog Hold
Minute 2 : Single Dumbbell Hang Power Clean + Split Jerk 3 + 3 @AHAP
Minute 3 : 1 Squat Clean + 1 Split Jerk @ 65 - 75 %
Markdown Dumbell + C&J weights
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