2.18.11 Workout
10 x 2 Back squat at 65% 1RM (165#)
- rest 45 sec between sets
10 x 2 Shoulder-to-overhead at 65% 1RM (95#)
-rest 45 sec between sets
Core work: “Tabata sit-ups”
20 sec on, 10 sec off for 8 rounds
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