2-16-11 WOD Clean & Jerk then Squatastic AMRAP Workout
1-1-1-1-1-1-1
Only worked on C&J form today since my shoulder is not 100%
Optional 8min AMRAP following finding your 1RM in C&J
5 wall ball - subbed 45lb cleans and front squat for Wall Ball
5 med ball cleans - 14
10 squats
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