Start up
stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

2rds(8)
15 plyo
10 inchworms
5 burgner w/pvc

Metcon/*Rx(20)
amrap 1
3 snatch 75/55-*115/75
6 ring row/pull ups/*c2b
rest 1 minute after each round.
Rpt 10

otm 6
2 hang snatch-climb if form allows

Finisher
60 dbl crunch
2 min hip opener
2 min chest opener