Warm Up

Strength
A)
Push

B)
15 Min Emom
Min 1 - 3 Swiss Bar Inverted Row - finish the min with flutter kicks
Min 2 - 6 Swiss Bar Push Ups - finish the min with Jump Rope Singles
Min 3 - Rest

Metcon

3 Rounds
3 Circle Runs
6 Pull Ups
9 Clusters