2/15 Workout
Skill
muscle ups (red band 1 notch down)
Weightlifting
Snatch 5 x 1 @ 110 lbs
Clean Pulls 5 x 1 @ 155 lbs
Strength
Front Squat 8 x 1 @ 190 lbs
Conditioning
3 Rounds:
15 floors stairmaster
15 Overhead Squats @ 65 lbs
100 high knee jump rope
13:28
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