Skill Work – HSPU, DU, MU, OHS, KIP
Mobility
In partners of 2 or 3 – Rep Scheme of 1, 2, 3, 4
5 rounds – Pullup = 50 Pull Ups
7 Rounds – Push Up = 70 Push Up
9 Rounds – Sit Up = 90 Sit Up

Did this in a team of 2 with Todd,

Then a team of 3 with Anthony and Dallas later on

a fair amount of misc work - handstands, ring work, Reverse Hypers, mobility, DU practice