Warm up(10)
10 jax
10 body builders
10 plyo jumps
10 plank taps
10 walking front kicks
10 shuttle runs or 100m run
10 pass thru
10 halo
10 goodmorning
10 pvc press
:30 samson stretch

GRT(16)
On the 4:00 x4
10 dumbbell chest press
10 curls
10 reverse flyes
5 burpees
5 v-ups
*choose load

Finisher
Stretch