2-14-12 HC-SDL-PU-RD-SU Workout
WOD: Not sure what it was called!!
3 Rounds for time: 10 HCs(135lbs), 15 SDLs(135lbs), 20 Pullups, 25 Ring Dips, 30 Sit ups
Time: 23:50
Rounds: 3
Note: Pull ups are killing my times. Got to work on m kipping. Could knock off 5mins or more.
Other Work:
Thrusters: 1x3x135, 1x2x155, 1x1x175, 1x1x195, 1x1x215 (sore shoulders)
Hang Cleans: 1x6x195, 1x5x215 (easy)
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