Start up
stretch for 4 mins

choose one:
2 mins of running, rowing, airdyne, jax, jump rope, rope slam

2rds(8)
10 sldl
8 in and outs
6 good morning
4 cleans

Metcon/*Rx(12)
amrap 12
4 cleans 115/75-*155/95
8 mbsu/*ghdsu
16 *du/singles x3

otm 6
2 hang clean-climb if form allows

Finisher
2 min hamstring stretch
2 min sh distraction
50 v-ups