2-13-17 Workout
Warm Up
Strength
A)
Upper 5x5
B)
30 Back Squat
50 Jump Rope Singles
20 Back Squat
100 Jump Rope Singles
10 Back Squat
150 Jump Rope Singles
Metcon
Death by Burpees - 10 min ascending Amrap:
3-6-9-12-15-18-21-24-27-30-33-36-39-etc.
Burpees & Sit ups
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