WODconnect

2-13-13 Workout

Warm Up:

1 min max DU

3 min AMRAP

5 med ball cleans(20lb)

10 wall balls(20lb)

Strength:

EMOM for 8min

1 powerclean + 1 Hang squat clean 115lb

WOD: 3 rounds

30 KB Swings 35

10 Squat Clean to Thruster 75lb

15 Burpees