WODconnect

2-13-12 Rowing-Wall Balls Workout

WOD:

2000M Row, 50 Wall Balls (20lbs), 1000M Row, 35 WBs, 500M Row, 20 WBs
Time: 22:35

Other Work:

Situps (ABMAT): 1x50, 1x40
KBs (53lbs): 2x30reps
Jump Rope: SUs - 10 sets - 50 - 100 reps/set
Ring Dips: 6 Sets - 10-12 reps per set