2.12.2026 CLEAN + POWER CLEAN + SPLIT JERK Strength
*jerk: työnnä sarjan sisällä eri puolille 2=1+1
2× 1+1+2@barbell, 3× 1+1+2@70-75% jerk-%, rest 2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!