2.12.2019 Sali Workout
Lämmittely:
3krs.
10 burpees
10 L-Sit ups
15 GTOH, plate
Tempaus
4 x 1 x 85%
Snatch drop
8 x 1, nousu raskaaseen
Takakyykky, raskas ykkönen
Accessory:
15 Linkkari
15 Sumomave, käsäpaino/kahvakuula
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