2-12-12 Bench-Jump Workout
WOD: Bench Press Progressions and SU Jump Rope
Bench: 1x5x235, 1x5x235, 1x5x235, 1x5x235, 1x5x235, 1x5x235, 1x3x255, 1x3x255, 1x3x255, 1x2x265
Jump Rope: 10 sets of SUs - 100 reps/set for speed
Worked on DUs a bit today with my new RX jump rope.
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