2/11 Workout
snatch @ 115 lbs
3-3-3-3-3-3-3
front squat @ 195 lbs
2-2-2-2-2-2-2
6 rounds
10 push ups
4 pull ups
50 high knee jump rope
7:50
black band good mornings
11-11
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!