2.10.2024 CLEAN + SPLIT JERK -- prog. II Strength
*vanhat %
2x2x[1+1]@barbell, 1+1@up to 70%, 3x1x[1+1]@75%, jerk-%, rest btw sets 2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!