DELOAD-MODERATE WEEK 8/9

---

WARM UP sama saliohjelman kanssa

---

SNATCH
2x3@barbell, 3x1@up to 67%, rest between sets 2min

---

CLEAN + JERK
2×2[1+1]@barbell, 3[1+1]@up to 71% jerk-%, rest between sets 2min

---

PUSH PRESS
3x2@80%, pp-%, rest between sets 2min

---

FRONT SQUAT
3x3@RPE7 (could do 3 more reps), rest between sets 3min, *3@rpe7 -- target load of max ~84%

---

SUPERSET: quality - medium, liikkeiden järjestyksellä ei ole väliä

2 rounds:

6-8 1-ARM DB PENDLAY ROW
6-8 TRICEPS PUSH UPS

Rest as needed