2.10.2023 HR 2-3 & Skills Workout

4 Rounds :

Row 4 Minutes @ 2-3 HR Zone
2 Minutes : Practice Kipping Pull-Ups, CTB, TTB, or BMU
Bike 4 Minutes @ 2-3 HR Zone
2 Minutes Practice : Handstand Hold, Plate Step-Ups or Handstand Walk

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2.10.2023 HR 2-3 & Skills Workout

Does it feel like your fitness results are stuck?

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