2-10-14 Wendler (BP, HC, DL) & DUs Workout
Wendler:
Bench Press - 5x215, 3x 245, 1x270
Hang Cleans - 5x185, 3x205, 1x230
Deadlifts - 5x365, 3x415, 1x455
Double Unders -30 reps between each set - 30x9 =270 reps
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