2/1/21 Workout
Warm up(10)
3rds
20 jax
10 heel grab
5 plyo
WRK(24)
WRK 5:00 REST 1:00 x4
8 half burpees
8 hand release push ups
8 pop ups(sit to a box or seat, and jump up)
8 air squats
8 tuck jumps
start each round where you left off the previous round
Finisher
50 round the world
1:00 samson stretch
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