2.1.2018 35+ & 40+ Workout
60 minutes
50 du s
40 wallball
30 box over jumps 24/20"
20 dumbbell press 35/25p
10 TTB
20 dumbbell thrusters 35/25p
30 box over burpees
40 Medball clean
50 du s
HR 55-65%
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