2.1.2013 - 10 minutes of Fun Workout

Friday:
Wendler Squat
75% - 5 reps - 250
85% - 3 reps - 280
95% - 1+ reps (As many as possible) - 320 for 2

WOD - 10 Min AMRAP: 5+7pushup

20 Double Unders
15 Pull Ups
10 Push Ups
5 Dips

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