2-1-13 Metcon 1 (Row, Burpees) & Metcon 2 (DUs, WBs) Workout

Metcon 1:

3 Rnds - 250m row, 15 burpees

Time - 5:23

Metcon 2:

3 Rnds - 50 DUs, 25 WBs (20lbs)

Time - 7:40