2-1-12 Thruster - Box Jumps Workout

JOINED Louisville Crossfit Today!!! Time to get serious

WOD: Thruster Ladder - 30" Box Jumps

Thruster Ladder: 1x5x135, 1x5x155, 1x5x185, 1x4x205, 1x1x225
Box Jumps : 6 Rounds - 5reps / round

Garbage workout....

Tried Ring Dips....Got a long way to go!!

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