1R Max Shoulder Press, 1 round Helen and a little Ab magic... Workout
About 20 min to get your 1 rep max on shoulder press. Mine was 155.
1 round of Helen: 400 meter run, 21 kb swings with 53 lbs, and 12 pull-ups. My time was 2:11.
The ab workout was the following:
- 1 min plank
- 30 sec sit-ups
- 45 sec plank
- 30 sec sit-ups
- 30 sec plank
- 30 sec sit-ups
- 15 sec plank
- 30 sec sit-ups
*PR is for the push press amount
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