𝗖𝗙 𝗦𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗜𝗻𝘁𝗲𝗿𝘃𝗮𝗹𝘀 Workout

𝟰 𝘀𝗲𝘁*𝟯 𝗺𝗶𝗻 𝗼𝗻/𝟭 𝗺𝗶𝗻 𝗼𝗳𝗳

𝗕𝘂𝘆 𝗶𝗻:
20/15 Cal Row

4 Bar Muscle Up (Max 2 sets)

Max Thrusters 43/29 kg (95/65 lbs)