19_12_2014 Workout
Workout of the Day
A.
For time:
30 Overhead Squats (135/95 lbs)
600 Meter Run
30 Burpees Over the Barbell
600 Meter Run
30 Shoulder to Overhead (135/95 lbs)
600 Meter Run
B.
Optional Finisher – For time:
500 Meter Row
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