19122025 Perjantai Strength
A) Snatch short pull + tall snatch
3 x 5+5 x light
Go every 1,5 min
B) Squat snatch
6 x 6 x 60-70%
Go every 2 min
C) 3 rounds for quality
10 snatch grip Pendlay rows
10 strict knees to elbows
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