BB Cycling

1) Power Snatch: 4X5 – work to a 5RM, rest as needed

2) Power Clean & Push Jerk: 4X5 – work to a 5RM, rest as needed

Strength/Skill

*Sequence ends on 4th set of HSPU.

1a) 4X1:00 ME Strict HSPU w/ added deficit (set 1 on floor, set 2 on 1 10# plate, set 3 on 2 10# plates, set 4 on 3 10# plates) – rest 2:00

1b) 3X15 Reverse Hypers /// Russian Hammer – medium/heavy, rest 2:00

Conditioning

3 rounds for time of:

50 Double-Unders
30 Wall-Balls 20/14#
10 Muscle-Ups

TC: 20 min (próbując MU)