190825 Tiistai Workout
Outdoor partner workout
30min AMRAP
500m jog (together)
60 plate ground to overhead 15/10 + MB bearhug hold
40 MB bearhug squat 20/14 + plate OH hold
500m run (together)
60 down-up & jump to plate + MB bearhug hold
40 MB bearhug squat 20/14 + plate OH hold
*Run is always together
*Share reps in the movements. One is doing movement and the orher is holding medball or plate
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