190823 Perjantai Strength
DELOAD WEEK
A) Press snatch balance 4x3
B) Every 90s for 6 rounds
1 high hang power snatch
1 hang power snatch
1 power snatch
@50-70% 1RM
C) Bodybuilding
3 rounds
10-15 biceps curl
10-15 DB pull over
1min rest
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