190725 Lauantai Workout
DELOAD WEEK
Partner workout
2 rounds
4min AMRAP
Buy in 20 one arm devil's press 22,5/15 (split)
AMRAP DB box step-up 60/50
Rest 1,5min
4min AMRAP
Buy in 40 v-up (split)
AMRAP rope climb
Rest 1,5min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!