DELOAD WEEK

Partner workout

3 rounds for quality
4 strict pull-up
10 box step-over 60/50

Then

3 rounds for quality
6 chest to bar
8 DB box step-over @22,5/15

Then

3 rounds for quality
8 pull-up
6 double DB box-step over 2x22,5/15

You go / I go full rounds with partner