200525 Tiistai Strength
DELOAD WEEK
A) Pause back squat
4x2 @50-60% 1RM
B) 4 rounds for quality
1. 1 round of:
20 calf raises
15 DB deadlift 2x22,5/15
10 side squat
2. Easy erg while partner does 1 round of
movements
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