DELOAD WEEK

A) Handstand strength
3 x 10-30s handstand hold
3 x 10-20 shoulder taps in handstand

*You can use the wall for support, but go
freestanding, if possible.

B) On the minute for 16 minutes
1) 50 double unders
2) 16 reverse goblet lunges 32/24kg
3) 4 wall walks
4) Rest