190424 Perjantai Strength
A) Snatch complex
Hang snatch + snatch balance + overhead squat
3x2+2+2 @55-65% 1RM
3x1+1+1 @70-80% 1RM
Go every 2min
B) 3 rounds for quality
5 snatch deadlift
5 snatch grip behind the neck push press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!