190221 Perjantai Workout
On the minute for 6min @60-70% 1rm pushpress
1. 1 power clean + 3 pushpress
2. 1 power clean + 3 pushjerk
3. 1 power clean + 3 split jerk
On the minute for 6min @70-80% 1rm pushpress
1. 1 power clean + 2 pushpress
2. 1 power clean + 2 pushjerk
3. 1 power clean + 2 split jerk
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