Handstand walk pirouette / single-leg squats / double-unders

Handstand Circuit, 1-2 Rounds

3/side Box pike or tuck handstand position with single-leg extensions (pause for 5-sec)
5 Single arm elevation leans in the box pike handstand position (2-second hold each arm)
3/side Single-arm lean in the full handstand position with chest facing the wall (hold each rep for 3-sec)
0:20-0:30 Wall facing flutters
0:20-0:30 Sideways wall handstand

Options (single arm elevation leans in full handstand). Variations – back to wall → chest to wall→ box pike handstand

Single leg squat drills – 1-2 Rounds

5/side Elevated ankle lunges
5/side Tactical ankle rocks
5/side Cossack goblet squats
5/side High box step ups*

• All reps on one side, then the other. Slow and controlled on the way down.