19.9.2026 EMOM 12 Workout

EMOM 12

1) Handstand walk, 7.62m segments
2) Single-leg squats, alternating
3) Double-unders

Movement options.
HSW w/ pirouette → Handstand pivots → Sideways handstand walk (Advanced OR Easier variation)
Single-leg squats → Pistols to a band → Box step up (only the working leg on the box), choose a height based on ability