19.9.2026 EMOM 12 Workout
EMOM 12
1) Handstand walk, 7.62m segments
2) Single-leg squats, alternating
3) Double-unders
Movement options.
HSW w/ pirouette → Handstand pivots → Sideways handstand walk (Advanced OR Easier variation)
Single-leg squats → Pistols to a band → Box step up (only the working leg on the box), choose a height based on ability
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